Ep. 19 Basics of Conservative Pain Management

Dan and Justine dive into the basics of conservative pain management, covering the starting points of her MARSMethod and where you need to begin as a patient no matter what types of chronic pain you have. They go through the importance of and give specific recommendations around improving protein amount, fiber intake, hydration totals, sleep quality, and movement. Listen for actionable advice you can immediately implement to begin improving the pieces of pain you impact as a patient. As a clinician, this episode gives you simple, time-effective education and strategies to communicate that support the lifestyle pieces patients need to be working on in parallel to get the most out of their treatment.